Latest
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How Putting Your Hands In Soil Helps Gut Microbiome
How putting your hands in soil helps gut microbiome and why you should get into the garden more often! In our modern, fast-paced world, the idea of getting your hands dirty in the soil might seem like…
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Loss of Gut Microbiome
Loss of Gut Microbiome: A Growing Concern Over the last few generations, humans have lost nearly half of the species of gut microbiota that our primate ancestors once had. Humans living in western civilizations have lost hundreds…
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What Is The Vagus Nerve
So What Is The Vagus Nerve? Vagal nerves transmit signals from your brain to your heart and digestive system. The vagal nerves are a vital part of the parasympathetic system. Damage to the vagus nerve can cause gastroparesis –…
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Gut Brain Axis Nutrition
Gut-Brain Axis Nutrition & Gut Microbiome Purpose of Review: This review explores how diet affects the communication between the gut microbiome and the brain, impacting brain health and behavior. It emphasizes the need for more research on…
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Gut-Brain Treatment Goes Viral
Gut-Brain Treatment Goes Viral & How Viruses Can Be Used To Combat Stress. Gut-Brain Theory–how bacteria can affect the brain, and vice versa — now has a new actor. Add ten times more viruses to the 30 trillion bacteria…
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Hunger and Food Cravings
Understanding Hunger and Food Cravings: Insights from Dr. Zachary Knight Welcome to the Brain and Gut Health blog! Today, we delve into the fascinating world of hunger and food cravings, drawing insights from a recent podcast featuring…
